Support

All your data is stored locally on your iPhone. We have no servers, no accounts, and no way to access your data. Your information never leaves your device.

Your tracking data will be permanently deleted. Since everything is stored locally, there is no backup on our end. If you use iCloud Backup, your device backup may include the app data.

The Wahls Protocol recommends 9 cups of vegetables daily: 3 cups leafy greens, 3 cups colored produce (ideally 3 different colors), and 3 cups sulfur-rich vegetables. The app also tracks protein, seaweed, fermented foods, and organ meats.

9 cups is the full target. If you're petite or just starting out, even 6 cups (2 of each category) is a strong start. The app tracks your progress, not perfection.

For the colored produce categories, the vegetable or fruit must be colored throughout its flesh, not just the skin. Beets, berries, carrots, and sweet potatoes count. Apples and bananas (white inside) do not.

No. 9 Cups is an independent app inspired by the Wahls Protocol. We are not affiliated with, endorsed by, or connected to Dr. Terry Wahls or her organization.

Yes. No ads, no subscriptions, no in-app purchases. Free.

Absolutely. The Wahls Protocol's vegetable targets are broadly beneficial. Anyone interested in increasing their vegetable intake can use 9 Cups.